HIGH BLOOD GLUCOSE - NOT JUST FROM SWEETS

Many people mistakenly believe that diabetes is solely related to eating sweets. In reality, elevated blood glucose is the result of multiple risk factors, even in individuals who rarely consume confectionery.

Common causes of hyperglycemia include:

• Chronic stress and inadequate sleep

• Physical inactivity, sedentary lifestyle

• Diet high in refined carbohydrates (e.g., white rice, white bread)

• Genetic predisposition, aging, obesity, and metabolic disorders

Clinical manifestations of hyperglycemia:

• Persistent thirst and frequent urination

• Fatigue, increased hunger, blurred vision, delayed wound healing

• In many cases, hyperglycemia is asymptomatic and only detected during routine check-ups

Prevention and management strategies:

• Increase consumption of vegetables and choose low-glycemic index carbohydrates (e.g., brown rice, sweet potatoes)

• Engage in at least 30 minutes of physical activity per day, 5 days per week

• Maintain adequate sleep, manage stress, follow regular meal patterns, and avoid prolonged fasting

• Monitor blood glucose periodically as recommended by physicians (every 1–3 years for healthy individuals; every 3–6 months for those at risk or under treatment)

It is not merely sweets, but rather modern lifestyle factors that silently contribute to hyperglycemia. Early recognition and timely intervention are essential to protect pancreatic function and prevent serious complications.

Source: American Diabetes Association, Mayo Clinic, WebMD