Periodic health check-up every 6-12 months is the best way to proactively protect and take care of your health. This habit not only helps to review your current health status but also helps to diagnose dangerous diseases and prevent risk factors early. Depending on age, nutrition, lifestyle, and family history, anyone has a risk of getting diseases. Therefore, it is necessary to have periodic check-ups, control weight at a reasonable level, maintain a healthy lifestyle to have a longer and better life.