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Diabetes is silently but have many unpredictable complications
Diabetes is a metabolic disorder occurring at any age, especially the elderly, eating a lot of sweeteners, and being obese. According to the Vietnam Society of Endocrinology and Diabetes, the number of people with diabetes in Vietnam accounts for about 5.4% of the population (5 million people), ranking first in the world. If the screening and treatment are not timely, the disease leads to many dangerous complications, even death. So what is diabetes, causes, symptoms and how to treat?

Daily Intake Of Sugar
According to the Ministry of Health, on average, Vietnamese of all ages are consuming twice more added sugar than recommendations.

Trans fat is double for your heart health
According to W.H.O: Industrially produced trans fats are the most hazardous for health. A diet high in this kind of fat has been found to raise risk of heart disease by nearly 30%.

Best late-night snacks when watching live football games
Euro 2021 has officially opened, which means that the sleepless nights of the fans will continue throughout the next month. Watching football is an exciting thing that no one wants to ignore, young and old. However, how to satisfy your pleasure and at the same time ensure your health after many sleepless nights because the matches almost always take place late at night?

By MS. Dr. Phung Ngoc Minh Tan